Amazon has the Health and Fitness: Uncommon HIGH Impact Quick Wins You Should Start Today for $ 0 downloaded. 31-page book features an overview of nutrition, natural health, and healthy living tips.

Excellent Amazon reviews.(The following is one comment from a verified purchase customer)
Miles Black said: Weve been taught to eat and live healthy but there are so many reasons why we tend to forget all of these. Maybe because of our busy schedules or just simply we have no discipline in ourselves. Eating nutritious food and enough exercise are just some ways that we can do to stay fit and healthy. Diet is not about losing weight; its about eating right. Our body is our main asset, keep it healthy and the rest will come.

Our body is our main asset, let’s keep it healthy. This book is a complete guide for us. It provides the specific food that we need to eat to have a balanced diet. Things that we tend to ignore that will affect our health are also tackled here. Being healthy physically is not enough; we need to be healthy mentally as well. The steps are also given on how to do it properly. It gave me great methods and showed me what I was doing wrong before. I can consider this book to recommend to my friends. It gave me a lot of realizations that we should care ourselves both physically and mentally.

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